An RSD guide to getting through exams

SET REALISTIC GOALS! Before you turned into a chronic pain warrior you may have been able to Ace an exam with your eyes closed, but its different now...SO WHAT!…just being here trying is testimony to your courage and strength (and that C or B is worth so much more than those A’s you used to get, just because of the effort you put into getting them)

Phone a friend to debrief after your exams if you feel that unloading helps your mind calm down.

Don’t run out of any meds (or if you do make sure you have a friend on hand with a stash gathering dust)

Surround yourself with supportive people, find someone you study well with, teaching others what you are learning is a great way to understand something better. But schedule some alone time too.

Take regular breaks…Sometimes taking a break is better than trying to cram more information in, your brain only holds so much, and its probably holding a good amount of pain so that leaves limited space.

Do NOT put yourself down in the middle of an exam because you heard yourself say/do something wrong or silly…so what? Everybody is making those same mistakes and at least you tried!

Its ok to freak out a LITTLE, heck everyone around you is too so its normal, just don’t let it consume you.

Don’t cancel sport/exercise/dance dates to study, having fun releases endorphins, de-stresses and increases blood flow - all more important for your brain than looking at pages of dancing letters for the 1000th time.

Set little rewards between exams, things to look forward to...they are great at helping you stay focused

Now is a good time to practice those meditation and relaxation strategies you know how to use…you could even do with teaching them to a few of your frazzled classmates

Eat PROPERLY, do not skip meals just because you cant waste study time, and drink plenty of WATER

Go to bed and try and get the same number of hours of sleep you would usually get, being extra tired is not going to help your over worked brain function well.

BELIEVE in yourself, you probably know more than you think you do, and stressing about shoulda/coulda’s doesn’t change anything (except waste more precious time)

And be PROUD of your achievements, you dont have it easy so to be standing where you are makes you AMAZING!